Nutritionists say that proper regular water consumption contributes to weight loss. To increase its effect, you need to acidify it with lemon. Bright fruit juice improves the taste of the drink, activates the metabolism, helps to quickly and efficiently remove extra pounds.
The effect of water with lemon on the body
Every day, a person loses more water through the kidneys, skin pores, intestines and even the lungs than he receives. To maintain a normal water-salt balance in the body, to avoid dehydration, it is important to constantly replenish fluid deficiencies. This is necessary for the proper functioning of organs, natural metabolic processes that contribute to the normalization of weight.
Lemon water has beneficial properties. The composition is as close as possible to the structure of human saliva. The acidic fluid begins to "work" already in the stomach.
When ingested, citric acid actively breaks down fats contained in food, preventing weight gain.
To achieve weight loss, it is important to prepare drinks properly.
Detoxification
Eating unhealthy foods, alcohol and inhaling smoke megacities, a person fills the blood with harmful substances that gradually accumulate in the organs.
Lemon water speeds up many chemical processes, diluting the blood. The drink contains flavonoids or polyphenols that have antioxidant properties.
These substances, along with vitamins C and E, protect cells from damage.
Lemon juice stimulates the liver, which activates the release of toxins, and water excretes them through the kidneys. Liver, blood, ducts are cleaned, excess fluid is removed from fat cells, which contributes to weight loss. Detoxification improves the condition of a person with a chronic illness, rejuvenates the body, and replenishes energy. It is important to drink the required amount of lemonade.
Improves digestion
Insufficient amount of moisture negatively affects the condition of the intestines. If the body lacks fluid, the product gradually hardens during cleavage and moves through the digestive tract. The intestinal wall absorbs moisture from food as an emergency aid. At the same time, the stool becomes dense, and this is fraught with constipation. Poor intestinal function leads to the accumulation of excess weight.
Drinking regularly improves digestive function. This is due to the activation of peristalsis and gentle bowel movements. Water with lemon on an empty stomach interacts with all acids and enzymes, increasing the production of gastric juice. This stimulates the stomach to work more actively, and the intestines to process food fully. Excess calories are not stored on the side in the form of fat.
Strengthens immunity
The body's defenses are enhanced by vitamin C, which contains citrus juice. In addition, citric acid, splitting in the stomach, is completely metabolized, decomposed into molecules in the bloodstream. As a result, an alkalizing effect occurs - the pH level shifts to the alkaline part. The higher the pH, the higher the body's resistance to disease.
A person on a diet is often deficient in vitamins and minerals, and reducing the caloric content of food reduces immunity. Lemon water helps to lose weight without debilitating methods. Consumption of acidic fluids, instead of restricting nutrition, increases the body’s defenses.
Acceleration of metabolism
Many people have a slow metabolism. Often this is due to the fact that the liver lacks fluid. In this case, the body switches to energy -saving mode and slows down to reduce the loss of valuable moisture. Consumption of clean water systematically speeds up metabolism. Fat metabolism is activated, which leads to weight loss. Toxins formed as a result of biochemical processes are removed more efficiently.
Under proper nutritional conditions, increased physical activity, lemon juice increases metabolism in the body, which accelerates the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes slimmer. To achieve the effect of weight loss, you need to drink lemon water, according to the recommendations of nutritionists.
Effects on weight loss
The whole range of beneficial properties of lemon water contributes to weight loss, but only with a proper nutritional background. Activation of metabolism leads to the burning of accumulated body fat. Along with the acceleration of biochemical processes, digestion is normalized, the cause of constipation is eliminated.
The drink suppresses appetite, while human activity increases, there is extra energy for sports.
In addition, the fruit has a beneficial effect on the skin - tightens, smoothes, increases elasticity.
How to make lemon juice
To prepare a lemon drink for weight loss, there are several ways. At the base there is a glass of clean water, to which the freshly squeezed juice of half a lemon is added. The basic recipe can be changed to your liking. To enhance the effect and enhance the taste of lemon juice, put cucumber, mint, honey in it. For various additives, you can alternate or prepare the drink in one way only.
It is advisable to use a cold mixture - this will increase its effectiveness. The body needs energy to heat water to body temperature. This will increase your calorie consumption. Crushed ice can be added to lower the temperature of the liquid. Don’t force yourself to drink a drink that is too acidic - it’s best to dilute it with water for an acceptable taste.
For quick preparation of the composition, it is better to squeeze the lemon juice first. To maintain the maximum amount of nutrients, it can be frozen in the form of cubes. Place mint leaves in each one, then add 1-2 pieces of the ice to the water. This will help not only to cool the liquid quickly, but to make the mixture fragrant and appetizing.
with cucumber
The greens match the citrus notes, and the drink turns out light, with a fresh aroma. To prepare it, cut the peeled cucumber into circles, fill with two liters of water. Then add half a lemon with the skin. You can put 1 tbsp. l. chopped ginger. Leave the container with the liquid for at least 8 hours in the refrigerator. Drink cold.
With honey
Not everyone likes only acidic water, in this case the drink can be sweetened to create a pleasant taste. To do this, add 1 teaspoon to the basic recipe. love. Lemon-honey drink is much tastier, in addition, it has more benefits. In combination with cold water, honey will energize and help you wake up. If you use warm liquids, the drink will make your sleep more restful.
With mint
You can improve the taste of lemon water by adding mint leaves to it. For a glass of liquid, you need 2 pieces of fresh herb leaves. Do not cut the mint, better remember a little, tear with your hands, put on the bottom of the dish and then fill with water. Leave for half an hour - during this time, the liquid will absorb the aroma of the plant, and the taste of the drink will become brighter.
Lemon and mint go well with white pepper and ginger, spices that also boost metabolism. Add to drink 1 tbsp. l. grated ginger root and allspice at the tip of a knife. These ingredients will increase the effectiveness of the mixture, creating a noble spicy taste. Before drinking the tincture, strain to remove the ginger flakes in the liquid.
Rules of use
It is important to prepare and consume healthy drinks properly. To lose weight with lemon and water, follow the recommendations of experts:
- Drink at least 30 ml per 1 kilogram of weight per day. For example, a person weighing 50 kg should take 1. 5 liters of fluid.
- Drink the first glass of lemon water on an empty stomach, as soon as you wake up from sleep. This will help develop the body, fill it with energy, start the cleansing process.
- Distribute the remaining liquid so that most of it fell in the first half of the day, and in the late afternoon - a smaller one.
- Drink between snacks, do not drink water with food. It is better that half an hour is left before the meal, and at least an hour has elapsed after the previous meal.
- To avoid sensitivity and toothache, drink acidic liquids through a beverage inhaler.
Advantages and disadvantages
Drinking lemon water is the best way to improve your health and become slimmer. Benefits of this weight loss method:
- Simplicity. To prepare the drink does not take much time, complex and expensive ingredients. You can start the course at any time of the year, as lemons are sold year-round.
- Multi -faceted effects. In addition to losing weight, lemon water heals the body, prevents the formation of cholesterol plaques, cleanses the blood and liver. Yellow fruits contain potassium, which is good for the heart.
This method of losing extra pounds is not suitable for everyone. Disadvantages of drinking lemon juice:
- Acidic water can worsen gastrointestinal problems, especially in people with high stomach acid or ulcers.
- It is not always possible to lose weight with lemon and water without regular exercise, changing diets and dieting. There will be no effect if you drink lemon water and at the same time eat sweets, fatty foods, overeat.
- The acids contained in lemon juice have a negative effect on tooth enamel.